BOXING BASICS
Build the foundation: stance, footwork, jab-cross-hook combos and heavy bag technique.
- Stance & footwork drills
- Focus mitt work
- Heavy bag conditioning
Learn authentic boxing, Muay Thai, and kickboxing from pro coaches. Build power, drop stress, and walk out stronger — every single round.
Pick your combat style. Every class is taught by active or retired fighters who know how to build champions.
Build the foundation: stance, footwork, jab-cross-hook combos and heavy bag technique.
Full-body conditioning with kicks, knees and punches. Maximum cardio, real fat burn.
The art of eight limbs. Master clinch, elbows, knees and competitive-level strategy.
More than just a workout — a transformation.
Every punch, kick, and block fires multiple muscle groups. Total conditioning in 50 minutes.
3-minute rounds + 1-minute rest burns up to 850 calories and builds serious endurance.
Real, tested techniques that build confidence and keep you safe in any situation.
Boxing builds discipline, focus, and resilience that carries into every part of your life.
Train with passionate fighters. Build friendships in our high-energy, ego-free gym.
Learn from active and retired fighters with national and amateur titles to their name.
Our coaches have walked the walk — national titles, Golden Gloves, pro kickboxing circuits — and now they teach it.
Head Boxing Coach
2x Golden Gloves champion, 14-year pro. Specializes in fundamentals and footwork.
Kickboxing Lead
WAKO pro circuit, 8 years coaching. HIIT and conditioning specialist.
Muay Thai Head Coach
Trained at Phuket Top Team, 60+ pro fights. Clinch and elbow specialist.
Filter by discipline. Drop-ins welcome — just show up 10 minutes early.
No classes match this filter — try another discipline.
Real members. Real transformations.
"Dropped 40 lbs and found my confidence. Boxing gave me a reason to show up. The coaches actually know your name."
Marcus J.
Lost 40 lbs · 6 months
"Never thought I'd compete. Now I'm training for my first amateur fight. Coach Marcus believed in me before I did."
Sarah M.
Amateur debut · 8 months
"Stress relief at its finest. Bag work is therapy. Walked in anxious, walk out unstoppable. Best gym decision ever."
David C.
Stress down · 4 months
No contracts. Cancel anytime. First week always free.
For first-timers testing the waters
For members all-in on training
For competitors & private clients
Everything you need to know before your first class.
Zero experience required. Our Boxing Basics class is built for absolute beginners — we cover stance, footwork, and the jab on day one. Most members are first-timers.
Athletic clothes, water bottle, and a good attitude. We provide loaner gloves and hand wraps for free during your trial. Mouthguard recommended for sparring.
Sign up online with just your email — no credit card. Try any unlimited classes for 7 days. Cancel before day 8 or roll into a membership automatically.
Never required. Most members never spar. When you're ready, beginner sparring is supervised, controlled, and gated behind safety fundamentals.
Yes. No contracts — cancel anytime from your member portal, no fees. Freeze for travel or injury up to 3 months per year.
7 days free. First class on us. No commitment, no excuses.
Or call (212) 555-0188 · Mon–Sun 6am–10pm