FAT LOSS
Fat Loss Accelerator
12-week shred combining metabolic training and dialed-in nutrition. Average client drops 18 lbs.
- 4x weekly training sessions
- Custom macro plan + recipes
- Weekly check-ins with coach
ELITE 1-ON-1 COACHING · GUARANTEED RESULTS
Transform Your Body. Elevate Your Life.
Get a personalized 12-week program, dedicated coach, and accountability system. Achieve elite-level results — guaranteed or your money back.
0
Transformations
0
% Success Rate
0
Elite Coaches
12 wks
Avg. transformation
4.9★
28,400 reviews
WHY ELITEFLOW
Everything You Need to Transform
A complete coaching system — not just an app. Personalized programming, nutrition, and accountability in one place.
Personalized Programs
Custom workouts tailored to your body, goals, equipment, and schedule — updated every 4 weeks based on progress.
Progress Tracking
Real-time analytics, body composition tracking, and progress photos — your coach reviews every week.
Video Form Checks
Send videos of your lifts. Your coach sends back annotated feedback within 24 hours.
Nutrition Coaching
Macro targets, meal plans, and recipe library — adjusted weekly based on results and preferences.
24/7 Coach Access
Direct text line to your coach. Questions answered within hours, not days.
Results Guarantee
Hit your 12-week goal or we refund your money. 98% of clients do. That's how confident we are.
PROGRAMS
Signature Programs
Choose the program that matches your goal.
FAT LOSS
HYPERTROPHY
Muscle Building Elite
Progressive overload system designed for serious lean-mass gains. Average client adds 12 lbs of muscle.
- 5x progressive strength sessions
- Protein-focused meal plans
- Recovery & mobility protocols
WELLNESS
Wellness & Tone
Sustainable strength, mobility, and mindfulness. For long-term health without burnout.
- 3x strength + 2x mobility weekly
- Mindfulness & sleep coaching
- Stress management protocol
YOUR COACHES
Elite Certified Trainers
NASM, ACE, and NSCA-certified. Average 8+ years of coaching experience. Matched to your goals.
Marcus Reed
Head Strength Coach · NASM-CPT, CSCS
10+ years coaching. Former D1 strength coach. Specializes in muscle building and athletic performance.
CSCS
Hypertrophy
Sofia Martinez
Fat Loss & Nutrition · RD, PN-L1
Registered dietitian and Precision Nutrition coach. Built fat loss systems for 800+ clients.
RD
Fat Loss
Daniel Cho
Mobility & Wellness · FRC, RYT-200
Functional Range Conditioning mobility specialist. 200-hour yoga teacher. Longevity-focused programming.
FRC
Mobility
0
Active Members
0
Success Rate
0
Expert Coaches
4.9★
Avg. Rating
SUCCESS STORIES
Real Transformations
Real people. Real coaches. Real results.
"Lost 25 lbs in 12 weeks without feeling deprived. Coach Sofia's nutrition guidance was the unlock. My confidence is at an all-time high."
Sarah M.
-25 lbs · Fat Loss Accelerator
"Gained 15 lbs of lean muscle in 16 weeks. Coach Marcus dialed in my training and macros perfectly. Best investment I've made in myself."
James R.
+15 lbs muscle · Elite Program
"Finally feel strong and healthy again. The balanced approach with mobility and mindfulness kept me consistent for the first time in my life."
Emily C.
Sustainable strength · Wellness
PRICING
Plans for Every Goal
7-day free trial. 30-day money-back guarantee. Cancel anytime.
Starter
Self-guided coaching app
$29
/month
- App + 500+ workouts
- Standard nutrition guide
- Email support
Professional
1-on-1 dedicated coach
$79
/month
- Everything in Starter
- Dedicated 1-on-1 coach
- Custom program + nutrition
- Weekly video check-ins
- 24/7 text support
Elite
Full transformation package
$199
/month
- Everything in Pro
- 2x weekly video calls
- Unlimited form checks
- Bloodwork analysis
- Results guarantee
QUESTIONS
Your Questions, Answered
Everything you need to know before you commit.
Most clients see noticeable changes within 4 weeks of consistent effort. Significant transformations typically occur within 12 weeks. Results depend on starting point, consistency, and nutrition adherence — your coach will optimize all three.
No. We offer programs for home (bodyweight + bands), commercial gym, and hybrid setups. Your coach designs around what you have access to.
After your trial, you'll fill out a 5-minute intake survey. Our matching algorithm pairs you with the coach best suited to your goals, schedule, and personality. Swap coaches anytime.
Yes. Month-to-month memberships, no long-term contracts. Cancel in one click from your account settings — keep access through your paid period.
If you don't hit your 12-week goal and you've followed the program (logged 80%+ of sessions and check-ins), we refund your membership in full. We're that confident.
Ready to Transform?
Join 50,000+ people who achieved their fitness goals. Your first week is completely free.
No credit card required · 7 days free · 30-day money-back guarantee