STRENGTH
Strength Sisterhood
Build real strength without intimidation. Progressive training designed for women's physiology.
- 3–4x per week
- Female coaches
- Supportive community
BY WOMEN · FOR WOMEN · 7 DAYS FREE
Become Your Most Powerful Self
Women-led fitness. Female coaches. Inclusive community. Built for your strength — inside and out.
4.8 · 22,400 App Store reviews
150K+ strong women
97%
Member retention
0
Female coaches
OUR PROGRAMS
Programs Built for Women
Find what resonates with you. Every program is led by women, designed for women's physiology.
STRENGTH
CARDIO
Cardio & Dance
High-energy workouts that celebrate movement. Feel strong, empowered, and joyful.
- 4–5x per week
- Dance & cardio mix
- Mood boosting
YOGA
Yoga & Balance
Find your center. Flexibility, balance, and inner strength through mindful movement.
- 3–5x per week
- All levels welcome
- Stress relief
WHY NOVABORN
Why Women Choose NovaBorn
More than fitness. It's sisterhood.
All-Female Coaching
Learn from women who understand your body, your goals, and your journey.
Body-Positive Community
Zero judgment. Every body is a strong body. We celebrate all shapes and sizes.
Women's Health Expertise
Programs designed for hormonal cycles, pregnancy, postpartum, and menopause.
Real Results
Thousands of women getting stronger, healthier, and more confident daily.
On-Demand Workouts
Train anytime, anywhere. Work with your schedule, not against it.
Live Q&A & Support
24/7 access to expert coaches. Your questions matter. We're here for you.
0
Strong Women
0
Female Coaches
4.8★
App Rating
0
Retention Rate
REAL STORIES
Real Women, Real Power
Hear from members who transformed.
"Never thought I could be this strong. The female coaches get it. No judgment, only encouragement. This community changed my life."
Jessica M.
First deadlift · Strength Sisterhood
"As a busy mom, I needed flexibility. These workouts fit my life. I'm stronger, healthier, and my confidence is through the roof!"
Sarah T.
Mom of 2 · Cardio & Dance
"The yoga program helped me during postpartum recovery. Expert guidance for women's health. Truly caring coaches. 10/10 recommend!"
Amanda C.
Postpartum · Yoga & Balance
PRICING
Affordable Strength
Choose your path. 7-day free trial, no card required.
Starter
Try it out
$9
/month
- 100+ class library
- Basic progress tracking
- Community access
Premium
Everything you need
$19
/month
- All programs
- New classes weekly
- Cycle-synced training
- Live Q&A with coaches
- Progress tracking
Elite
VIP experience
$49
/month
- Everything in Premium
- Monthly 1-on-1 coaching call
- Personalized plan
- Priority support
QUESTIONS
Questions?
We've got answers.
Perfect. Our beginner programs are designed for anyone starting from zero. Our coaches meet you where you are and progress at your pace. Most beginners feel confident and strong within 2 weeks.
Most workouts are 30–45 minutes. We also have quick 15-minute sessions for busy days. Choose what fits your life. Consistency matters more than duration.
No equipment needed. We offer bodyweight options for all programs. You can add dumbbells or resistance bands if you want, but they're optional.
Yes. Our coaches are pre/post-natal certified. We have dedicated trimester-by-trimester programs and a 12-week postpartum recovery path. Always consult your doctor first.
Absolutely. Many members combine Strength Sisterhood with Yoga & Balance. Our coaches can help you build a balanced weekly routine.
Your Strongest Self Awaits
Join 150,000 women building strength, confidence, and community.
7 days free · No card required · Cancel anytime